Bulling helped me become the person I am today. Teenagers have more pressure in society than ever before. There is a social pressure to act, look and be a certain way. This is exacerbated by social media and cell phones. I know I am going to totally age myself… but those things were not there
Its summer time! You know what that means? Life in a bathing suit! Beach, Pool, backyard, all the time we are in a bathing suit for the next three months. Do you want to let go of shame so you can enjoy your summer in a bathing suit? No really, can you picture it? Playing
Having good self esteem and a healthy body image after the Holidays is soooo hard. We ate sugar, carbs and a whole lot of food since, lets be real… Halloween. Two months of parties, family get togethers, work related events and the food and booze are flowing at all the places. Society, typically gains, on
Have you done this? Look in the mirror and find a flaw in your body and fixate on it until you hate that part of yourself. I think the quote, “You are your worst critic” is so true. We have spent most of our lives looking at photoshopped images of women that aren’t real and expecting ourselves
